ABOUT LIFE COACHING

                                                                       ...And a little more on WHAT I DO.

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What is Life Coaching? 

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A Life Coach is a professional dedicated to supporting your overall well-being. Coaching focuses on the present and future. Kreate What U Want can help you with various aspects of personal growth, including:

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• Building self-esteem and confidence

• Reducing anxious feelings

• Finding a sense of purpose

• Improving social skills and communication 

• Managing stress 

• Developing healthy relationships (with yourself and others)

• Enhancing problem-solving abilities

• Setting and achieving personal and professional goals

• Navigating life transitions 

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Coaching provides a safe space for self-exploration and growth, helping you overcome challenges and obstacles in your life.

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***Important Note: 

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• It is important to know that coaching is not therapy and counseling. Coaching does not involve the diagnosis or treatment of mental disorders and is not to be used in replace of therapy and counseling or any other clinical advice.

 

My Approach as a Life & Mindfulness Coach

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I help you set meaningful goals and take action toward the life you truly want. Through thoughtful conversation, mindfulness, and self-care practices, I support you in creating a more fulfilling, balanced life. Together, we’ll explore new perspectives and cultivate mindset shifts that empower lasting change. Coaching offers insight, clarity, and the momentum you need to move forward with purpose and confidence.

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My sessions incorporate:

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• Art-based exercises for self-expression and deeper self-awareness

• Mindfulness techniques to cultivate presence and clarity

• Holistic tools to support your personal growth and well-being

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I offer one-on-one coaching and group workshops for kids, teens, adults, and parents.

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Let’s embark on a journey of self-discovery, empowerment, and transformation together!

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My Commitment as a Life Coach: 

                                                                          

• Maintain confidentiality

• Listen without judgment

• Act as a catalyst for positive change

• Motivate and support you to the best of my ability

• Passionately help you reach your full potential

• Guide you in navigating your thoughts and setting your own goals

• Provide tools and techniques to empower you in resolving challenges

• Focus on the present and future, rather than dwelling on the past

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Your Commitment :

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• Show up with your best effort

• Have a strong desire for change

• Be open to both inner and external work

• Be honest and truthful with yourself and your coach

• Take responsibility for your choices and actions in all aspects of your well-being (mental, physical, emotional, and spiritual)

• Set aside time to practice techniques and strategies provided during coaching sessions

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Benefits of Life Coaching: 

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• Reduce stress and anxiety

• Set and achieve meaningful goals

• Heighten self-awareness and intuition

• Break old patterns and develop healthier habits

• Deepen self-love, self-care, and self-confidence

• Gain clarity on your life’s purpose

• Learn to take control of your thoughts and emotions

• Create a more balanced, harmonious life

• Overcome challenges, blockages, and obstacles

• Explore and reframe limiting beliefs to align with your true self

• Integrate powerful strategies and techniques into your daily life

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With my belief in you, I help you achieve the belief in yourself!  

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