ABOUT LIFE COACHING

                                                                       ...And a little more on WHAT I DO.

​

​

 

 

What is Life Coaching? 

​

A Life Coach is a professional who dedicates their practice to the coachee's well-being. This wellness may include a coach helping the coachee with personal matters such as: building self-esteem, gaining a sense of purpose, boosting confidence and social skills, decreasing stress & anxiety, developing healthy relationships with self and others, problem-solving skills, setting and obtaining goals, regulating emotions, coping with life transitions, grief and resolving any other challenges and obstacles that you may be experiencing.

​

***Important Note: 

​

• It is important to know that coaching is not therapy and counseling. Coaching does not involve the diagnosis or treatment of mental disorders and is not to be used in replace of therapy and counseling or any other clinical advice.

 

As for my practice as a Life & Mindfulness Coach, I focus my attention on helping you strengthen the love already within you. I help you incorporate self-care practices into your daily life and create a full-filling life. I guide you into kreating new life patterns, transform your mindset from dark to light and I support you to (re)discover the light within you. During session, I like to use art-based exercises as a form of self-expression which helps you deeper understand yourself, along with mindfulness and holistic tools to help you achieve the goals that you set for yourself. 

​

I offer one-on-one sessions for kids, teens and adults, along with kids group classes which vary each workshop!

​

My Commitment as a Life Coach: 

                                                                          

• Maintains confidentiality 

• Listens without judgment

• Acts as a catalyst for change

• Motivates and supports you the best way I can

• Has a passion to help you reach your full potential

• Helps you navigate your thoughts & set your own goals 

• Provides tools and techniques to resolve your own issues

• Focuses on the present & future results rather than the past

​

Your Commitment as a Coachee:

​

• Bring your best

• A strong desire for change

• Lots of inner/external work

• To be honest and truthful with your Self and the life coach

• You are responsible for creating and making your own choices and actions based on your mental, physical, emotional and spiritual well-being​

• Have time in your personal life to complete small techniques and strategies provided by the life coach

​

Benefits of Life Coaching: 

​

• Reduces Stress

• Set and achieve goals

• Heightens self-awareness

• Break old patterns and habits

• Strengthening of your intuition

• Deepening self-love and self-care 

• Discover clarity of your life’s purpose

• Learn to be in control of your thoughts

• Creates a more balanced and harmonious life

• Overcome challenges, blockages and obstacles

• Improve self-confidence, self-esteem and self-care 

• Explore limiting beliefs & re-kreate them into who you are today

• Learn different strategies & techniques to integrate into your life 

​

With my belief in you, I help you achieve the belief in yourself!  

​

​

​

​

​