A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article promotes The Magic Retreat with Dana Barish for an uplifting 5 days in Swan Valley, Idaho. Join in on the magical and...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

This article provides an art/music exercise based on mindfulness. Mindfulness helps bring us to the present and back into the moment. So...

Build on internal strength with art exercise: Give Yourself a Hand

An exercise to help transform and release negative relationships into love: The Love-Cord Exercise.

An art exercise that focuses on your strengths. As an artist, Kreative Self-Love Coach and master degree Art Therapist, I find it...

In this article, you will read about a personal story about an artist moving, along with learning 8 self-care tips to provide for...

When I was younger, I did not feel worthy. I didn’t feel worthy to the extent where I could not even bring myself into a name-brand...

Being in a relationship for the past 20+ years; I have learned a lot about myself and one of the things I have learned is how happy I am...

Learn the difference between self-love and self-care and tips on how you can maintain both in your life!

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...