Parents and Guardians: Do you want more connection with your preteen and teen?

An art activity to help release big emotions.

Open House Meet & Greet 3/30/24 at Kreate What U Want LLC Hello KWUW!! I am super excited to share that there will be a pop-up OPEN...

Turning anxiousness into peace with positive affirmations and mantras. When we are in an anxious state, we are thinking about the future...

11 Nurturing Things Parents Can Say To Their Child To Boost Their Confidence 11 Nurturing Things To Say To Your Child To Boost Their...

We can learn so much about ourselves through the process of art-making! I am currently working with an 11-year-old client on setting...

A strategy of visualization to help with relief of stress and/or anxiety: Any thoughts that come to your mind, do not judge them. Let...

This article focuses on the benefits of mindfulness and 6 tips to bring you back into the moment.

Build on internal strength with art exercise: Give Yourself a Hand

An exercise to help transform and release negative relationships into love: The Love-Cord Exercise.

In this article, you will read about a personal story about an artist moving, along with learning 8 self-care tips to provide for...

On this very day, 24 years ago, my world abruptly changed forever. At 15 years old, I watched my mother take her very last breath. I did...

When I was younger, I did not feel worthy. I didn’t feel worthy to the extent where I could not even bring myself into a name-brand...

Being in a relationship for the past 20+ years; I have learned a lot about myself and one of the things I have learned is how happy I am...

Learn the difference between self-love and self-care and tips on how you can maintain both in your life!

Learn art exercises based on self-care and self-love. Art-Based Exercises for Self-Care & Self-Love: Draw your mood everyday (use any...