FAQ

FAQ About Kreate What U Want

What is Life Coaching?

A Life Coach is a professional who dedicates their practice to the coachee's well-being. This wellness may include a coach helping the coachee with personal matters such as: building self-esteem, gaining a sense of purpose, boosting confidence and social skills, decreasing stress & anxiety, developing healthy relationships with self and others, problem-solving skills, setting and obtaining goals, regulating emotions, coping with life transitions, grief and resolving any other challenges and obstacles that you may be experiencing.

***Important Note:

It is important to know that coaching is not therapy and counseling. Coaching does not involve the diagnosis or treatment of mental disorders and is not to be used in replace of therapy and counseling or any other clinical advice.

As for my practice as a Life & Mindfulness Coach, I focus my attention on helping you strengthen the love already within you. I help you incorporate self-care practices into your daily life and create a full-filling life. I guide you into kreating new life patterns, transform your mindset from dark to light and I support you to (re)discover the light within you. During session, I like to use art-based exercises as a form of self-expression which helps you deeper understand yourself, along with mindfulness and holistic tools to help you achieve the goals that you set for yourself.

Is Coaching right for me and/or my child?

I offer free consultation calls to learn more about one another and to see if we are compatible in working together. In the free call, you’re more than welcome to ask me questions and I will also ask you questions to see if I will be a good fit for what you are looking for.

What does your background consist of?

I hold a Master’s Degree in Counseling & Psychology with a concentration in Art Therapy, a Bachelor Degree in Psychology and an Associates Degree in Child Development.

I interned as an art therapist at an outpatient facility working with kids, teens and adults from all populations and backgrounds. I supported clients in the mental health field that were struggling with depression, suicidal ideation, physical and sexual abuse, substance abuse and more. I also ran self-love workshops for teens and adults, along with social skills workshops for the autistic population.

I also have certificates in Life Coaching and Mindfulness Coaching.

What is the age range you work with?

I work with a variety of ages:

Ages 5 to 8
Ages 9 to 12
Ages 13 to 17
Ages 18+

As for workshops, age varies depending on the workshop.

What is the process to get started?

For youth ages 5 to 17: I like to have a free call (virtual) with a parent/guardian first to learn more (without youth present). I then ask the parent to schedule a free call (virtual) for the youth (without the parent present) so I can see if we would be a good fit. I will then send an email to provide a brief summary of me and the youth’s call and provide welcome information and the next steps to take.

Do you take insurance?

I do not take insurance; however, I do offer Package Deals to help provide a good discount price for you.

What are the fees for your services?

Depending on your choice of individual one-on-one or package deals, prices vary.

One-on-one individual sessions are $110.

Package Deals:

The Good Package: $410 (4 sessions)
The Better Package: $1,105 (12 sessions)
The Best Package: $2,110 (24 sessions)

Are you virtual or in-person?

I offer both virtual and in-person located in North Wales, PA for 1:1’s.

As for workshops, I do offer a few virtual workshops for tweens and teens and the rest of the workshops are in-person.

Do you offer weekend hours/availability?

Yes! I offer 1:1 sessions and workshops on weekends, along with during the week too.

How many sessions will I or my youth need?

There is not a direct answer to this question since each individual is different and progresses at their own pace. I like to remind my client’s and parents/guardians that it all depends on the work that you put into you. I provide tools and skills in sessions and it is on you to put them into practice to notice any improvements.

Do you keep me updated on sessions with my youth?

Yes! I either email, call or text a brief summary of what your youth and I went over in session. I also include the detailed tools and skills that we go over in session for you to remind and/or practice with your youth.

Do you use art in every session?

Not necessarily. I like to meet you where you are, so if you prefer not to create art during the session and would rather talk, we can do just that!

Do I need to have experience or be a good artist to do the art activities?

No! There is no need for any art experience. Creating art is all about free-flowing and tapping into your internal state to self-express. I will be of guidance to provide you art prompts.

How long are sessions?

Each session is 45 minutes.

Who provides the art supplies?

For the in-person 1:1 sessions and workshops, I provide all the art materials.

For virtual 1:1 sessions, I ask for you or your youth to have 3 pieces of blank paper, any drawing materials (crayons, colored pencils, markers, etc). I ask and keep you updated if there are any other materials needed a week before we meet.